The Turning Point | Transformational Breathwork at Elk Rock Yoga

As the season shifts, so do we. This in-person breathwork session at Elk Rock Yoga is your invitation to pause in the space between—between doing and being, holding on and letting go. Through conscious connected breath, you’ll ground into your body, clear mental clutter, and open space to choose what’s next with clarity and courage. You’re not stuck. You’re at the turning point.

In this 75-minute session, you'll be guided with breath, evocative music, and intuitive coaching. You'll move through stuck energy, access your deeper wisdom, and come home to your flow. Whether you're navigating change, seeking clarity, or simply ready to feel more alive, this session offers a safe, sacred space to go inward, align with your truth and move with purpose.

🌿 Tiered Pricing Available – Choose the level that aligns with your needs because breathwork should be accessible for all.

• A gentle grounding and intention-setting practice
• Introduction to conscious connected breath
• A full, music-driven breathwork journey (lying down)
• Somatic cues and coaching for emotional release
• Space for integration, stillness, and reflection

This session is open to all—no prior experience with breathwork, yoga, or meditation needed. If you're feeling stuck, overwhelmed, burnt out—or just ready to reconnect with a deeper truth—you belong here.

• A yoga mat or something to lie down on
• A cozy blanket or pillow for comfort
• An eye mask or scarf (optional but lovely)
• A journal and pen for post-session reflections
• Water bottle

Melissa Chureau is a certified breathwork facilitator, mindfulness teacher, and somatic coach with over five years of experience guiding individuals into deeper awareness, clarity, and self-connection. Her work blends science-based tools with intuitive coaching, creating safe and powerful spaces for personal transformation. Melissa is also the host of The Fully Mindful podcast, where she explores what it means to live with authenticity, creativity, and purpose. With a trauma-informed and inclusive approach, she helps others reconnect with their inner wisdom—one breath at a time.

Info: You'll get settled into the beautiful and welcoming studio. Melissa will set the session's theme, describe the work to come, and demonstrate the breathwork. You'll have the chance to practice before we start the active breathwork.

Also check out other Health & Wellness events in Portland.